All new patients are required to book an ‘Initial Assessment’ for their first appointment. If you are booking for a child please book under your child’s name for the booking. WE DO NOT OFFER DIRECT BILLING AND ARE NOT REGISTERED WITH WSIB OR HCAI AT THIS TIME.

If you are looking for an appointment ASAP, please add yourself to the waitlist and you will be contacted if there is an opening.

Prenatal Patients: Please book a ‘Pelvic Health Initial Assessment’. We recommend 3 appointments in 3rd trimester: ‘Pelvic Health Follow Up’ for breathing, hip and pelvic floor mobility (28+ weeks), ‘Birth Preparation’ for you and your partner (30+ weeks) and ‘Pelvic Health Follow Up’ for perineal prep and coordination (36+ weeks).

Postpartum Patients: Please book a 6-week, 8-week and 12-week follow up appointment in advance to ensure we can keep progressing treatment during this recovery period.

We are currently not accepting new patients for CLINICAL PILATES until 2025

We so look forward to working with you to find your Flow

Physiotherapy

As physiotherapists, we value movement, education, empowerment and fun in our work with our patients. Our approach to physiotherapy involves us as the therapist and you as the patient as a team - working towards your individual wellness goals. Our physiotherapists incorporate manual therapy, education and lifestyle intervention, active rehabilitation, exercise programming, neuromuscular acupunc... Read More

As physiotherapists, we value movement, education, empowerment and fun in our work with our patients. Our approach to physiotherapy involves us as the therapist and you as the patient as a team - working towards your individual wellness goals. Our physiotherapists incorporate manual therapy, education and lifestyle intervention, active rehabilitation, exercise programming, neuromuscular acupuncture, myofascial work, Clinical Pilates, physio yoga and cupping and Graston technique. We want our patients to be active participants in their healing and we do not rely on passive care. We want to give you the tools to help yourself throughout your entire lifespan!


Pelvic Health Physiotherapy

Pelvic floor physiotherapy is a specialized form of physiotherapy that may involve internal and external assessment and treatment of the pelvic floor muscles. Our pelvic floor muscle system is involved with major system functions including stability of the low back & hips, support for our organs, control over our bodily functioning (urination/bowel movements) and sexual performance. Our registe... Read More

Pelvic floor physiotherapy is a specialized form of physiotherapy that may involve internal and external assessment and treatment of the pelvic floor muscles. Our pelvic floor muscle system is involved with major system functions including stability of the low back & hips, support for our organs, control over our bodily functioning (urination/bowel movements) and sexual performance. Our registered pelvic health physiotherapist can provide unique care to this integral part of our body system and are valuable for women with issues surrounding pregnancy, postpartum, perimenopause, pelvic pain, leaking pee or poop, prolapse and more.


Paediatric Physiotherapy

From improving gross and fine motor skills to helping with sensory integration and sports injury, paediatric physiotherapy can make a big difference in a child's overall development. Paediatric physiotherapy is useful for children with: balance and coordination issues, ambulation and gait issues, sports injuries, sensory integration, and hitting motor milestones. Our paediatric physiotherapist ... Read More

From improving gross and fine motor skills to helping with sensory integration and sports injury, paediatric physiotherapy can make a big difference in a child's overall development. Paediatric physiotherapy is useful for children with: balance and coordination issues, ambulation and gait issues, sports injuries, sensory integration, and hitting motor milestones. Our paediatric physiotherapist Aaron works with children of all ages.


Group Based Physiotherapy

Group-based physiotherapy involves physiotherapy services in a small group setting with participants with common conditions or goals, fostering a supportive and collaborative environment. Group based classes often include a combination of exercises, education, and tailored guidance specific to the needs of the participants, promoting social interaction and shared experiences. Group-based physio... Read More

Group-based physiotherapy involves physiotherapy services in a small group setting with participants with common conditions or goals, fostering a supportive and collaborative environment. Group based classes often include a combination of exercises, education, and tailored guidance specific to the needs of the participants, promoting social interaction and shared experiences. Group-based physiotherapy can be particularly effective for conditions where individuals benefit from peer support - such as chronic pain management, prenatal and postnatal rehabilitation, or certain musculoskeletal issues. This form of physiotherapy is beneficial as it is more accessible financially and schedule wise and longer sessions allow for more active rehabilitation to take place.


Chiropractic Care

Our chiropractor Dr. David Blair uses a holistic approach to chiropractic care, outside of spinal adjustments he also is certified in Contemporary Medical Acupuncture, Sport Rehabilitation and Performance, spinal manipulation, soft tissue therapy, Activator technique, Titleist Performance Institute (TPI) certified therapist (golfer-specific assessment and treatment programming), custom orthotic... Read More

Our chiropractor Dr. David Blair uses a holistic approach to chiropractic care, outside of spinal adjustments he also is certified in Contemporary Medical Acupuncture, Sport Rehabilitation and Performance, spinal manipulation, soft tissue therapy, Activator technique, Titleist Performance Institute (TPI) certified therapist (golfer-specific assessment and treatment programming), custom orthotics, Webster technique certified, and SHIFT concussion management certified.
Every session involves constantly assessment and screening of your overall movement patterns as well as joint dynamics. Many peripheral injuries in our extremities can be linked to how well our spine and pelvis (midline) is functioning.


Prenatal Chiropractic Care

Prenatal chiropractic care is a specialized form of chiropractic treatment tailored to the unique needs and concerns of pregnant individuals. Chiropractors who provide prenatal care have done extra training to focus on addressing musculoskeletal issues that commonly arise during pregnancy, such as back pain, pelvic discomfort, baby alignment and postural changes. Using gentle and safe adjustmen... Read More

Prenatal chiropractic care is a specialized form of chiropractic treatment tailored to the unique needs and concerns of pregnant individuals. Chiropractors who provide prenatal care have done extra training to focus on addressing musculoskeletal issues that commonly arise during pregnancy, such as back pain, pelvic discomfort, baby alignment and postural changes. Using gentle and safe adjustments, chiropractors aim to alleviate pain, improve mobility, and optimize the alignment of the spine and pelvis. Prenatal chiropractic care may also incorporate education on exercises, stretches, and proper body mechanics to support overall maternal well-being. Many pregnant individuals seek this form of care to enhance comfort during pregnancy, prepare the body for childbirth, and promote overall musculoskeletal health during this transformative period.


Infant/Paediatric Chiropractic Care

Infant chiropractic care involves specialized chiropractic treatments tailored to the unique needs of infants and young children. Chiropractors who provide this care are certified through the International Chiropractic Paediatric Association (ICPA) and use gentle and safe techniques to address issues related to the musculoskeletal system, nervous system, and overall well-being of infants. The f... Read More

Infant chiropractic care involves specialized chiropractic treatments tailored to the unique needs of infants and young children. Chiropractors who provide this care are certified through the International Chiropractic Paediatric Association (ICPA) and use gentle and safe techniques to address issues related to the musculoskeletal system, nervous system, and overall well-being of infants. The focus is often on promoting proper spinal alignment, addressing any potential birth-related stress or trauma, and supporting healthy development. Parents may seek infant chiropractic care for issues such as colic, breastfeeding difficulties, and gastrointestinal and sleep disturbances, with the goal of enhancing the baby's comfort and promoting overall health. Chiropractors specializing in infant care typically undergo specific training to ensure a safe and appropriate approach to addressing the unique considerations of the paediatric population.


Massage Therapy

Massage therapy is a hands-on therapeutic approach that involves the manipulation of soft tissues, muscles, and joints to promote relaxation, promotes circulation of lymph fluid and blood, relieves tension, and improves overall well-being. Massage therapy techniques can be tailored to the individual, their injury or concern and their tolerance for pressure and tissue manipulation. Kristen Smit... Read More

Massage therapy is a hands-on therapeutic approach that involves the manipulation of soft tissues, muscles, and joints to promote relaxation, promotes circulation of lymph fluid and blood, relieves tension, and improves overall well-being. Massage therapy techniques can be tailored to the individual, their injury or concern and their tolerance for pressure and tissue manipulation.
Kristen Smith RMT and Nicole Bell RMT are also certified in pre & postnatal and infant massage therapy. Prenatal massage techniques are adapted to ensure the safety of both the mother and the developing baby, focusing on areas prone to discomfort such as the lower back and hips. Postnatal massage therapy is geared towards individuals who have recently given birth, aiming to aid in the recovery process, alleviate muscle tension, and promote relaxation during the postpartum period. Both prenatal and postnatal massage therapy can provide physical and emotional benefits, contributing to a more comfortable and healthful pregnancy experience and aiding in the postpartum recovery process.


Virtual Physiotherapy

Virtual physiotherapy is a form of physiotherapy delivered remotely through video on the Jane App. This approach allows for the assessment and management of various musculoskeletal conditions, injuries, or rehabilitation needs without the need for physical presence in our clinic. These treatment sessions typically involve exercise demonstrations, biomechanics feedback, education, and ongoing co... Read More

Virtual physiotherapy is a form of physiotherapy delivered remotely through video on the Jane App. This approach allows for the assessment and management of various musculoskeletal conditions, injuries, or rehabilitation needs without the need for physical presence in our clinic. These treatment sessions typically involve exercise demonstrations, biomechanics feedback, education, and ongoing communication between the physiotherapist and the patient to monitor progress and adjust the treatment plan as needed. Virtual visits will be followed up by an email treatment plan and independent program to do at home that may involve exercises, lifestyle changes and education.


Titleist Performance Institute (TPI) Golf Rehab

Titleist Performance Institute (TPI) Certified experts are professionals who have completed training and certification through the Titleist Performance Institute, which focuses on golf-specific fitness, health, and performance. Key areas that a TPI Certified expert Dr. David Blair may address with his patients: Golf-Specific Fitness Training, Biomechanics of the Golf Swing, Injury Prevention, ... Read More

Titleist Performance Institute (TPI) Certified experts are professionals who have completed training and certification through the Titleist Performance Institute, which focuses on golf-specific fitness, health, and performance. Key areas that a TPI Certified expert Dr. David Blair may address with his patients: Golf-Specific Fitness Training, Biomechanics of the Golf Swing, Injury Prevention, Customized Rehabilitation Programs, Equipment Analysis, Nutrition and Lifestyle Coaching, and Functional Movement Screening. His goal is to help golfers optimize their performance, prevent injuries, and enjoy the game with improved overall well-being.


Concussion & Vestibular Management

Concussions are mild traumatic brain injuries resulting in changes to our entire body. Concussion management may include: thorough assessment of each body system, education to patient and family, clear communication with coaches, detailed written return to play schedule, home program to maximize recovery, balance & agility retraining and visual retraining. Vestibular management can involve tre... Read More

Concussions are mild traumatic brain injuries resulting in changes to our entire body. Concussion management may include: thorough assessment of each body system, education to patient and family, clear communication with coaches, detailed written return to play schedule, home program to maximize recovery, balance & agility retraining and visual retraining.
Vestibular management can involve treatment of vertigo and disorders of the vestibular system including dizziness, visual and coordination issues.


Private Pilates & Yoga

Meet Joshua

Joshua is dedicated to helping individuals reclaim their lives and return to the activities they love without pain or discomfort. With a strong emphasis on promoting longevity and preventing future injuries, Josh takes a rational and intentional approach to treatment, prioritizing exercise-based therapies that are tailored to each person’s needs. Josh holds both an Undergraduate degree in Kinesiology and a Master’s degree in Physiotherapy from McMaster University. With a special interest in sports rehabilitation, Josh is particularly passionate about helping athletes, especially combat athletes, return to their sport. As a purple belt in Brazilian Jiu-Jitsu and an active competitor, Josh combines firsthand experience with professional expertise to develop effective, sport-specific rehabilitation programs to meet your needs. When not working, Josh continues to train and compete in Brazilian Jiu-Jitsu, staying closely connected to the sport and the community. This connection informs Josh’s practice, ensuring that the treatment strategies are not only evidence-based but also practical and relevant for athletes.

Meet Joshua Joshua is dedicated to helping individuals reclaim their lives and return to the acti... Read More

Meet David

Dr. David Blair attended York University where he graduated from the Kinesiology program and was the goalie for York’s varsity hockey team (go Lions!) He then attended New York Chiropractic College where he graduated with honours in 2015. Dr. David has completed further training in Contemporary Medical Acupuncture through McMaster University and certified through Shift CM™ in concussion and vestibular management.

As a lifelong athlete himself, Dr. David enjoys working with musculoskeletal injuries and sports injuries, providing comprehensive care including adjustments, myofascial therapy and exercise programming.

Dr. David also has a passion for working with pregnant and postpartum women (certified in Webster technique) and infant treatment for common issues including torticollis, painful latching, shoulder and hip dysplasia and gross motor skills.

When David isn’t working, he’s walking his dog Blue, playing with his daughter or (most likely) golfing.

Learn more about David here

Meet David Dr. David Blair attended York University where he graduated from the Kinesiology prog... Read More

Meet Ashley

Ashley is a Registered Kinesiologist, Certified Pilates instructor and CSEP Certified Personal Trainer. With her degree from Western University in Clinical Kinesiology and Rehabilitation Science and additional certifications, Ashley designs wellness programs that prioritize your individual needs and health goals.

As a Certified Pilates instructor her approach guides individuals through a holistic experience that fosters strength, flexibility, rehabilitation, and mindful movement. Drawing from an athletic background as a competitive swimmer, Ashley infuses practical experience into her programming, creating a dynamic and effective exercise experience for all her clients.

Ashley is an advocate for accessible exercise and her dedication to inclusivity ensures that the fitness environment encourages individuals from all fitness levels and backgrounds. Whether you are a beginner in the movement space or more advanced in your practice, she is a firm believer that everyone deserves the opportunity to embrace a healthier lifestyle and find a love for movement. Ashley looks to educate and inspire all of her clients to form healthy habits and accomplish their health and wellness goals long-term.

Outside of work Ashley enjoys hiking, playing with her dog and spending time outside with her family and friends!

Meet Ashley Ashley is a Registered Kinesiologist, Certified Pilates instructor and CSEP Certifie... Read More

Meet Nicole

Nicole obtained her Advanced Diploma in Massage Therapy at Sir Sandford Fleming College and became Registered Massage Therapist 2014. Since then she has become a Certified Life Coach in 2020 and a full Reiki Master Practitioner by 2022 because she knows of the mind-body-soul connection; optimal healing does not happen without work in all three areas.

She finds the human body so fascinating; the things we are capable of, its ability to heal and grow, and what it is truly capable of. Massage Therapy was my calling, being able to help people feel better, fix and ease chronic pain, lower their stress and get them back to functioning is something she takes great pride in. Nicole also likes to use a number of modalities in her treatments to optimal results such as Cupping and Instrument Assisted Soft Tissue Manipulation (IASTM).

She has a huge passion for women’s health and being a healthcare advocate for women. She has taken additional certifications for prenatal and postpartum care, infant massage and pelvic floor therapy. Nicole loves to be able to support other mom’s through their journey having gone through this herself with her two young kids.

Meet Nicole Nicole obtained her Advanced Diploma in Massage Therapy at Sir Sandford Fleming Colle... Read More

Meet Aaron

Aaron works for a local children’s treatment centre and provides physiotherapy services to individuals across the lifespan, with a focus on infants and young children with developmental and functional concerns. Paediatric specific care includes the assessment and treatment of common developmental concerns including torticollis, plagiocephaly, delayed motor milestones (e.g. walking, crawling, sitting), cerebral palsy, hypotonia, gait abnormalities, and balance and coordination concerns. Paediatric assessment and follow-up can be completed either in-clinic or virtually.

Aaron completed his Master’s of Science in Physical Therapy at the University of Toronto and Bachelor’s degree in Kinesiology at Ontario Tech University. Aaron believes in an active approach to rehabilitation and takes an individualized approach that is rooted in helping individuals meet functional goals that are important and meaningful to them.

When Aaron isn’t working, you can find him exercising and seeking new adventures both in and around Clarington and abroad. He enjoys travel, language learning, hiking and making the most out of the outdoors.

Meet Aaron Aaron works for a local children’s treatment centre and provides physiotherapy service... Read More

Meet Danielle

Danielle Ufniak is the founder of Flow Physio + Wellness, and a registered physiotherapist with an interest in orthopaedic physiotherapy and pelvic health, with a special focus on perinatal health and fitness.

Danielle graduated from the University of Toronto with a Masters in Physical Therapy in 2014 and has become certified in Contemporary Medical Acupuncture through McMaster University, a certified Mat Pilates Instructor, certified in Perinatal Fitness Coaching and certified in birth doula support.

Danielle incorporates her education and exercise certifications into treatment and ultimately gives patients the tools to take control of their own health and create longevity in wellness and fitness. Her physiotherapy practice is centred around education, empowerment and confidence in navigating injury and the pregnancy and postpartum period of our lives.

When she’s not working, Danielle is spending time with her daughter and husband Dr. David (who is the chiropractor at Flow Physio + Wellness) and their dog, Blue. She co-founded Clarington Run Club and is a local lululemon ambassador, championing community fitness in Clarington especially with running!

As a lifelong avid writer and women’s health advocate, Danielle is also the author of Empowered Mama: a 52-week prenatal pelvic health guide and journal.

Purchase Empowered Mama on Amazon

Meet Danielle Danielle Ufniak is the founder of Flow Physio + Wellness, and a registered physiot... Read More

Meet Rachel

Rachel is our physiotherapist who has done extensive training in functional movement screening and exercise prescription, manual therapy, yoga teacher training and myofascial release. Rachel is also a registered pelvic health physiotherapist, with a special interest in treating pregnant and postpartum women and perinatal fitness.

She uses hands on treatment and exercise to help her patient achieve their goals and move well and often!

Rachel is passionate about women’s health and as a pelvic health physio, she has taken courses in pelvic pain, doula training, prenatal yoga, c-section management, pregnancy and postpartum athleticism and incontinence.

She is the mom to 2 wonderful boys and their puppy, Odin. When she’s not working you can find her at a local hot yoga class!

Learn more about Rachel

Meet Rachel Rachel is our physiotherapist who has done extensive training in functional movement ... Read More

Meet Jin

Jin devoted her childhood to dancing and majored in dance in university in South Korea where she was first introduced to Pilates. After graduation, however, due to a back injury, she had to give up dancing and taught English instead. As her back pain continued to worsen she sought rehabilitation through physiotherapy and therapeutic Pilates, and through the exercises was able to achieve a life-changing recovery that led her to the understanding of the restorative power of Pilates.

Jin is a STOTT certified pilates instructor, a NASM certified personal trainer and corrective exercise specialist and is trained in TRX Suspension Training. She has experience working at different studios and her home-based studio, Bare Mind Pilates in Bowmanville with a variety of clients with different needs such as seniors, prenatal and postnatal rehab clients. She would like to share and increase her knowledge of the development of the mind-body connection through quality of movement and how to apply this to encourage positive results for her clients according to their needs. She has a direct style of teaching meant to not only exercise her clients but educate them as well. Jin is most gratified when she’s able to help her clients achieve their fitness and wellness goals. In addition to Korea, Jin has lived in a number of different regions in Canada, including Kenora, Montreal and Whitefish bay. She enjoys exercising, cooking, dancing and spending time in the great outdoors camping with her family.

Meet Jin Jin devoted her childhood to dancing and majored in dance in university in South Korea ... Read More

Kristen has been a Registered Massage Therapist since 2015 and has been a certified Prenatal and Postnatal Yoga Instructor since 2017. Her love of prenatal and postnatal care comes from her own prenatal and postpartum experience where she noticed a lack of support for moms. From there, she knew she wanted to focus her career on this population. Kristen’s goal is for all of her patients to feel supported and taken care of. Her classes focus on safely building strength and flexibility in the prenatal and postpartum body, while focusing on breath work and the pelvic floor. Her knowledge of the human body helps tailor her classes to the participant’s individual needs.

Kristen has been a Registered Massage Therapist since 2015 and has been a certified Prenatal and ... Read More

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Located at: 15 King Street West, Bowmanville
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